How a Plant-Based Diet Impacts Your Health

You may have stumbled upon to this site for a number of different reasons. My hope is you have found my little corner of the web to be a resource for different tips and nuggets that help you believe that living a plant-based lifestyle is possible... despite the pushback you may receive from others, or… Continue reading How a Plant-Based Diet Impacts Your Health

Shopping Seasonal Produce: Spring

This week we're taking a look at another way to shop smart in the produce section. It can seem a little backwards that processed foods can be cheaper than your fruits and veggies, but knowing what to shop for throughout the year can help you spend those healthy dollars wisely. Not only is it good… Continue reading Shopping Seasonal Produce: Spring

Produce Shopping: Dirty Dozen vs. Clean Fifteen

You may remember from my previous post, Eating for Nourishment… My Food Story , Organic eating is the first food philosophy that really resonated with me. You might also remember the part where I had to start buying my own groceries, and the organic price tag kicked me right back to nutrition square one. So how… Continue reading Produce Shopping: Dirty Dozen vs. Clean Fifteen

Spring and Easter Sentiments

All holidays are special in their own way, but there is something so bright and hopeful about Easter isn't there? I remember waking up when I was little, so excited to find my Easter basket full of treats... and a brand new toothbrush and tube of toothpaste. - My mom is a dental hygienist so… Continue reading Spring and Easter Sentiments

Plant-Based/Vegan Tips for Eating Out

We've talked a lot about different tips and recipes for home-cooked, plant-based meals, however it's probably time to address the elephant in the room. What about when you don't feel like cooking, and you're looking forward to a night out? I'm going to be real about the fact that focusing on a plant-based diet can… Continue reading Plant-Based/Vegan Tips for Eating Out

5 Game Changing Health & Fitness Apps

I don't know about you, but I find it remarkably easy to get sucked into my phone and lose track of the world around me. This week I'm keeping the five point life-hack train going by sharing my favorite apps that use those pocket computers for good. These apps flip that screen time around so… Continue reading 5 Game Changing Health & Fitness Apps

What You’re Dying to Know… (about yourself) Part 2

Welcome Back! This week we are making sense of that crazy list we brought to light last week. I am realistic. There are 24 hours in a day, I have a full time job, I need sleep, and I have family and a social life.  BUT, before I hit the button on my remote to… Continue reading What You’re Dying to Know… (about yourself) Part 2

What You’re Dying to Know … (about yourself) Part 1

I’ve shared some of my story with you, and I love passing along tips and insight on how to navigate a plant-based lifestyle. This week I want to turn things around a little bit and begin to dig into what’s bringing you here. I find it is easiest to succeed at any new undertaking, whether… Continue reading What You’re Dying to Know … (about yourself) Part 1

From the Ground Up, with Teresa Kline

When I was growing up I loved working in the garden with my dad. My dad is an intelligent and creative man, with many talents and passions. Amidst owning his own architecture business, and the rolling course of life with my mom and their four children, the garden is where he seemed to find his… Continue reading From the Ground Up, with Teresa Kline