Produce Shopping: Dirty Dozen vs. Clean Fifteen

You may remember from my previous post, Eating for Nourishment‚Ķ My Food Story¬†, Organic eating is the first food philosophy that really resonated with me. You might also remember the part where I had to start buying my own groceries, and the organic price tag kicked me right back to nutrition square one. So how… Continue reading Produce Shopping: Dirty Dozen vs. Clean Fifteen

Eating for Nourishment… My Food Story

I have never really believed in diets, despite growing up in a house that went through every dietary fad. My parents cut carbs, busted sugar, counted calories, followed meal plans and purged the pantry several times. Growing Up My mom and dad never made my brothers, sister and myself adhere to any diets, and never… Continue reading Eating for Nourishment… My Food Story