Shopping Seasonal Produce: Spring

This week we're taking a look at another way to shop smart in the produce section. It can seem a little backwards that processed foods can be cheaper than your fruits and veggies, but knowing what to shop for throughout the year can help you spend those healthy dollars wisely. Not only is it good… Continue reading Shopping Seasonal Produce: Spring

Produce Shopping: Dirty Dozen vs. Clean Fifteen

You may remember from my previous post, Eating for Nourishment‚Ķ My Food Story¬†, Organic eating is the first food philosophy that really resonated with me. You might also remember the part where I had to start buying my own groceries, and the organic price tag kicked me right back to nutrition square one. So how… Continue reading Produce Shopping: Dirty Dozen vs. Clean Fifteen